Join our women's
martial arts class

Currently THURSDAYS 9:30am-11:00am

For women of all ages

Taking an hour-and-a-half for yourself in the context of a supportive women’s class can provide an opportunity to release stress and overwhelm in a positive way. Regular training may increase general health, aid in coordination and is likely to progressively build confidence and a sense of empowerment.

Book A 3 Session Trial

Looking for something else?

We have a variety of classes throughout the week that could be better suited for you. Click below to find out more!

Our Class List

About the class

This traditional Korean martial art offers a comprehensive and holistic approach to fitness, mindset, health and self-defence. 

Instructors Mel Thomas and Alena Turley lead the class and creating a safe and supportive environment in which women of all ages, skillsets and abilities are welcome. 

Listen to this interview of Alena on The Martial Arts Woman podcast where she goes into detail around the importance of women training together and what she brings to the class.

Challenge your limits in a supportive environment and gain increased strength and mobility whilst learning effective self-defence.

Class numbers are limited, sign up today to confirm your spot.

How do I join up?

We always recommend taking advantage of the 3-Session Trial Pass before you commit to joining our club. This pass will provide a temporary insurance cover and training for 3 separate classes. This is another good opportunity for you to experience what Hapkido is all about and if it is what you are looking for.

What to do for your first class?

Come down at least 15 mins before start of class to meet the Instructor who will give you the relevant paperwork and explain what to do.

Wear comfortable loose clothing, shorts/tights/yoga pants and T-Shirt

If you already have a martial arts uniform or pants (black is preferred but white pants OK) feel free to wear that with T-Shirt.

Bring a drink bottle and small towel

It is always nerve racking trying something new. No need to be, our Instructors and students will make you feel welcome and explain how the class will be run. You won’t be expected to do anything out of your comfort zone , and your Instructor will give you plenty of rest breaks if needed. Beginners and white belts are strategically placed towards the back of the class.

Classes are usually structured so that students mix around and get to train with each other, at times grouped within their levels of experience, other times learning from more senior levels. There will always be someone to train with, but especially for children feel free to bring a friend along to share the experience with.

If on the other hand you have had previous Martial Arts experience or already have a good level of fitness, your Instructor will recognise this and assure you are challenged to an enjoyable class.

Get in contact with us today or call 0403 224 529

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