What to do for your first class?
Come down at least 15 mins before start of class to meet the Instructor who will give you the relevant paperwork and explain what to do.
Wear comfortable loose clothing, shorts/tights/yoga pants and T-Shirt
If you already have a martial arts uniform or pants (black is preferred but white pants OK) feel free to wear that with T-Shirt.
Bring a drink bottle and small towel
It is always nerve racking trying something new. No need to be, our Instructors and students will make you feel welcome and explain how the class will be run. You won’t be expected to do anything out of your comfort zone , and your Instructor will give you plenty of rest breaks if needed. Beginners and white belts are strategically placed towards the back of the class.
Classes are usually structured so that students mix around and get to train with each other, at times grouped within their levels of experience, other times learning from more senior levels. There will always be someone to train with, but especially for children feel free to bring a friend along to share the experience with.
If on the other hand you have had previous Martial Arts experience or already have a good level of fitness, your Instructor will recognise this and assure you are challenged to an enjoyable class.